30 Day Fitness Challenge_Week 3

Ok team, it's week 3 so let's keep up the good work! Here are the workouts for the week.

Monday | Wednesday | Friday:

• Complete 5 sets of Cardio from Week 1, rest 90 seconds and complete The ARMageddon Workout.
• Tuesday | Thursday | Saturday: Complete 5 sets of Cardio from Week 1, rest 90 seconds and complete 6 Minute Legs Workout Part 1.

 

Trainer J's Quick Cardio Workout

6 Minute Legs Workout Part 1

Trainer J's ARMageddon Workout - Beginner Level