30 Day Fitness Challenge_Week 4

Ok team, we are in the last week so let's knock it out! Here are the workouts for the week.

Monday | Wednesday | Friday: Full Body Workout

• Complete 3 sets of Cardio from Week 1, rest 2 minutes and complete The ARMageddon Workout.
• Rest another 2 minutes, then complete 2 sets of 6 Minute Legs  instead of 1.

Tuesday | Thursday | Saturday:

• Complete 5 sets of Cardio from Week 1 with 15 Burpees instead of 10.

 

Trainer J's Quick Cardio Workout

6 Minute Legs Workout Part 1

Trainer J's ARMageddon Workout - Beginner Level